The 2% Solution: 30 Minutes to Transform Your Life
Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% and reshape your life!
Episodes
150 episodes
Debunking the Protein Myths: The Truth About How Much and What Type of Proteins are Best for You
Have you ever wondered how to turbocharge your fitness journey with the right protein intake? In today's 2% Collective Warriors episode, we promise to arm you with the knowledge to optimize your protein consumption for better mus...
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Season 2
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Episode 146
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15:22
Decoding Heart Rate Variability: The Future of Health with Greg Elliott
Are you truly in control of your health?Unlock the secrets of your well-being with Greg Elliott, a leading exercise physiologist, osteopath, and integrative health expert. In this episode, Greg reveals the power of he...
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Season 2
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Episode 145
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1:04:13
The Shocking Reason You're Not Seeing Results in Life (and what you can do about it today!)
Are you tired of feeling stuck, frustrated, or disappointed with the results you're getting in life? (or maybe the results you're NOT GETTING?) In this eye-opening episode of The 2% Solution, host Dai Manuel delivers a powerful w...
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Season 2
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Episode 144
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6:21
Unlocking Your Best Self: How Facing Fears and Embracing F-U-N Can Transform Your Life
Are you ready to fuel your unstoppable nerve? Join me, Dai Manuel, as we shatter the limits of what you think is possible by embracing the power of F-U-N—Fueling Unstoppable Nerve. Today, we'll explore the science-ba...
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Season 2
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Episode 143
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7:59
Diet Culture Exposed: Why Rachel Lavin Says It's Time to Ditch the Scale
How do you find true happiness after spending years chasing an illusion?Rachel Levine, body love educator, coach, and author of "The Donut Diaries," joins us to share her tran...
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Season 2
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Episode 142
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36:49
Reefer Madness 2.0: Is THC Nature's Miracle Medicine or Society's Latest Addiction?
Is THC nature's miracle cure or a hidden health hazard? Uncover the shocking truth about cannabis in our latest 2% Solution episode! Discover the therapeutic wonders of THC in managing chronic pain, anxiety, depression, a...
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Season 2
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Episode 141
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18:52
Beyond the Scale: The Controversial Test That's Changing Fitness Forever (Body Composition Tests - are they worth it?)
Have you ever wondered how to go beyond the numbers on a scale? Unlock the secrets to mastering your fitness journey with our latest episode, in which we explore the nuances of body composition tests. We'll break down the...
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Season 2
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Episode 140
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21:00
Why Your To-Do List is Toxic: A Wake-Up Call from Mister Productivity aka Mark Struczewski
What if you could turn small daily habits into a powerful productivity engine? Join us as we sit down with Mark Strucheski, a.k.a. Mr. Productivity, and uncover the secrets behind his mission to help 100 million e...
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Season 2
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Episode 139
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1:04:04
From Womb to Tomb: Life is What We Make It — Are You Living Your Legend?
Are you sleepwalking through life? Shocking statistics reveal that a staggering 85% of people worldwide are merely existing, not truly living! Don't become another faceless statistic in this epidemic of disengagement.Prepa...
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Season 2
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Episode 138
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14:26
Functional Fitness vs. Traditional Workouts: And Other Fitness Trends to Keep You Moving in 2024
Imagine knowing the secret to staying fit without getting bored or burnt out. That's precisely what you'll discover in our latest 2% Solution Podcast episode! From my pandemic stairwell hikes to the revolutionary shift to...
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Season 2
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Episode 137
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11:35
The Secret to Relationships Nobody Talks About: Insights from Katarina Polonska
What if you could transform your relationships with the same success you achieve in your career? Katarina Polonska, a high-performance relationship coach and gender-dynamic social scientist, joins us on the 2% Solution P...
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Season 2
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Episode 136
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52:17
Imposter Syndrome Exposed: Why You Feel Like a Fraud and How to Stop
Have you ever felt like you're just one mistake away from being discovered as a fraud? That nagging voice doubting your achievements isn't just you—it's a widespread phenomenon called imposter syndrome. In t...
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Season 2
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Episode 135
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8:20
The #1 Fitness Tip That No One Is Talking About (Yet!)
Are you frustrated with the same old fitness advice and lackluster results? What if I told you there's a groundbreaking fitness tip that no one is talking about—yet?This tip can revolutionize your approach to health and fi...
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Season 2
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Episode 134
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11:09
From Hits to Healing: Shea Emry’s Path from the CFL to Men’s Health Advocacy
Two-time Grey Cup champion Shea Emery joins us for an incredible conversation about his inspiring transition from CFL All-Star linebacker to a dedicated advocate for men's health and well-being. Discover how Shea's early experien...
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Season 2
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Episode 133
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1:12:24
Stress Eating Debunked: The Real Reason You Reach for Junk Food
Do you find yourself reaching for cookies or chips every time stress hits? You're not alone. Today, on the 2% Solution, we unravel the complex relationship between stress and our cravings for comfort foods. Discover how c...
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Season 2
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Episode 132
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19:45
Parents Beware: Your Lifestyle Choices Are Making Your Kids Fat—Here's the Solution
Are we condemning our children to shorter, unhealthier lives than any previous generation?In this explosive episode of the 2% Solution, we tackle the shocking rise in childhood obesity and its catastrophic consequences. Brace your...
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Season 2
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Episode 131
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25:04
Why Everyone is an Athlete: Dr. Rob Bell's Revolutionary Take on Mental Toughness
Have you ever wondered how professionals like Steph Curry and the Manning family achieve greatness?Unlock the secrets of mental toughness and resilience as we sit down with Dr. Rob Bell, a renowned sports psychology coach.
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Season 2
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Episode 130
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49:28
The Art of Not Losing Your 💩 Shit: How to Handle Annoying People
Ever feel like pulling your hair out because of a difficult person? Turn those frustrating interactions into powerful opportunities for personal growth with Dai Manuel on this episode of The 2% Solution!Dive into the psych...
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Season 2
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Episode 129
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10:34
HIIT or Miss? The Workout Everyone's Talking About—But Is It Right for You?
What if you could revolutionize your fitness routine with just a few minutes a day? Today, we explore the electrifying world of High-Intensity Interval Training (HIIT) and uncover its powerful impact on your health.
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Season 2
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Episode 128
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10:58
Harnessing the Power of Permaculture for a Healthier You and Planet with Matthew Britt
What if you could revolutionize your personal health and save the planet at the same time?In this electrifying episode, we welcome Matthew Britt, an inspiring entrepreneur who has made a remarkable journey from the fitness world t...
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Season 2
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Episode 127
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1:06:45
Stop Running. Your Body is Broken - Fix It First!
Running can be a joy, but it can lead to serious setbacks without proper maintenance and injury prevention. Imagine hitting the Vancouver seawall and noticing runners with overpronation and misaligned knees—these common imbalance...
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Season 2
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Episode 126
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15:24
Transforming Pain into Performance: My Recovery Journey with Intentional Mobility Work
Have you ever thought you could lift one more barbell without stretching first? So did I, until I found myself hunched over at a 90-degree angle, unable to move for a week. This episode of the 2% Solution is all about the life-ch...
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Season 2
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Episode 125
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13:46
Running 125km and Quitting Alcohol – Matty's Wild Ride to Wellness!
🔊 Why You Can't Miss This Episode: Matty Christopherson’s story is about relentless determination and transformative change. From quitting alcohol to running 125km, his journey is a testament to the power of commitment and community.
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Season 2
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Episode 124
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1:12:05
Transform Your Stress: The 5-Minute Mindset Reset That Will Change Your Life
Can shifting your mindset from "busy" to "full" really transform your life? Join me in this special short episode of the 2% Solution as I guide you through a powerful five-minute mindset reset designed to help you regain...
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Season 2
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Episode 123
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7:39
The Hidden Link Between Mental and Physical Wellness: Strategies for a Harmonized Life
Can nurturing your mental health enhance your physical fitness? Join me, Dai Manuel, in this episode of the 2% Solution as we explore the profound mind-body connection that can transform your overall well-being. Insp...
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Season 2
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Episode 122
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22:15
