The 2% Solution: 30 Minutes to Transform Your Life Podcast Artwork Image
The 2% Solution with Dai Manuel
Become a supporter of the show!
Support
Starting at $3/month

The 2% Solution: 30 Minutes to Transform Your Life

Dai Manuel

Feeling overwhelmed by life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% and reshape your life!

Overcoming Low Testosterone Naturally: My Journey from Feeling 84 at 34 to Optimal HealthDecember 08, 2023
Episode artwork
Raising Emotionally Intelligent Kids: Insights from Sherman PerrymanDecember 06, 2023
Episode artwork
Conquer Your Monday Blues: Top Tips for an Energetic Start to the Week!December 04, 2023
Episode artwork
Top 5 Reasons You're Not Releasing Weight and What You Can Do About ItDecember 01, 2023
Episode artwork
From Darkness to Light: Confronting Trauma and Finding Resilience with Amanda BlackwoodNovember 29, 2023
Episode artwork
To Live Your Best Life, You Need to Answer these 4 QuestionsNovember 27, 2023
Episode artwork
The Top 10 Fitness Excuses and Why We Love To Use ThemNovember 24, 2023
Episode artwork
The Transformative Power of Vulnerability in Men's Mental HealthNovember 22, 2023
Episode artwork
Babies Die without this ONE thing (and it may not be what you think)November 20, 2023
Episode artwork
FitTip FriYAY: Taking a Stand: Overcoming the Sedentary Lifestyle ChallengeNovember 17, 2023
Episode artwork
Chapter 9: Resilience and Consistency: Your Path to Whole Life FitnessNovember 13, 2023
Episode artwork
Chapter 8: Whole Life Fitness Power 30: Crafting A Better You in Just Half an Hour DailyNovember 13, 2023
Episode artwork
Chapter 7: Unveiling the Power and Approach of Whole Life Fitness Power 30November 13, 2023
Episode artwork
Chapter 6.5: Busting Exercise Myths and Discovering Your Fitness JourneyNovember 13, 2023
Episode artwork
Chapter 6: The Art of Mindful Eating: A Dialogue with Kathy SmartNovember 13, 2023
Episode artwork
Chapter 5.5: Mastering Mindfulness: A Conversation with Victor Chan, Friend of the Dalai LamaNovember 13, 2023
Episode artwork
Chapter 5: Exploring the Transformational Power of Meditation and MindfulnessNovember 13, 2023
Episode artwork
Chapter 4.5: Breaking Free from Stress: 5 Key Strategies November 13, 2023
Episode artwork
Chapter 4: Maximizing Health and Personal Growth in Minimal TimeNovember 13, 2023
Episode artwork
Chapter 3.5: Transcending Boundaries: The Thrill of Pursuing Intimidating GoalsNovember 13, 2023
Episode artwork
Chapter 3: Overcoming Excuses: A Path to Fitness and Personal DevelopmentNovember 13, 2023
Episode artwork
Chapter 2: Transforming Struggles into Strength: The Power of Finding Your 'Why'November 13, 2023
Episode artwork
Chapter 1: How would you define whole life fitness?November 13, 2023
Episode artwork
Introduction: Cultivating Health and Happiness... A Whole Life ApproachNovember 13, 2023
Episode artwork
Embracing the 5 Fs Philosophy: Whole Life Fitness Manifesto for a Balanced and Enriched LifeNovember 13, 2023
Episode artwork