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The 2% Solution with Dai Manuel
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The 2% Solution: 30 Minutes to Transform Your Life

Dai Manuel

Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% and reshape your life!

The Hidden Link Between Mental and Physical Wellness: Strategies for a Harmonized LifeJuly 19, 2024
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The Secret Sauce to Resilience: Venchele’s Grit-Fueled StoryJuly 17, 2024
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The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now!July 15, 2024
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Mornings Suck? Not Anymore! The Ultimate Guide to Positive StartsJuly 12, 2024
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How a Nuclear Engineer Became the Fitness World's Best Kept Secret: The Unbelievable Journey of Greg MackJuly 10, 2024
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Why ‘Eating the Frog’ Might Just Ruin Your Day (and What to Do Instead)July 08, 2024
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Unlocking Happiness: The Secrets They Don’t Want You to KnowJuly 05, 2024
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Break Free from Anxiety in Weeks: Daniel Packard's Revolutionary FLITE System Exposed!July 03, 2024
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Why I Love Being a Canadian (and 17 very canuck cliches) July 01, 2024
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Why Starting Your Day with One of the 7 Best Breakfast Proteins Will Change Your LifeJune 28, 2024
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Unlock the Best Version of Yourself: Nico Lagan's Journey from Addiction to AdvocacyJune 26, 2024
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Challenge the Status Quo: Why You Must Be Your Own Health Advocate in Today's "Sick-care" SystemJune 24, 2024
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Could Your BMI Determine What You Eat? This Restaurant Says Yes!June 21, 2024
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Master the Art of Accountability with Guinness World Record Holder Andrew WeissJune 19, 2024
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How a Simple Gorilla Experiment Uncovered the Hidden Gaps in Our PerceptionJune 17, 2024
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The Shocking Truth About Artificial Sweeteners: Are They Shortening Your Life?June 14, 2024
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Upgrade Your Life by Taking a Break from Alcohol: Clifford Stephen's Revolutionary "Booze Vacation"June 12, 2024
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Help Your Mondays Suck a Whole Lot Less By Listening to This EpisodeJune 10, 2024
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Living for Health is a Myth: Here’s the Real Secret!June 07, 2024
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Healing from Within: Jenna Smith's Journey from Trauma to Wholeness and the Power of Simply BeingJune 05, 2024
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Unlock the Secrets to a Sharp Mind: 8 Daily Habits to Keep Your Brain Healthy as You AgeJune 03, 2024
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Sometimes You Just Gotta Do What You Just Cannot NOT Do! (That's a mouthful, eh?)May 31, 2024
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Learning How to Break Free from Life's Bullshit Box with Amber FuhrimanMay 29, 2024
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Unlock Your Brain's Hidden Power: How the Law of Accommodation Can Transform Your Life!May 27, 2024
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A Journey of 100 Episodes: Celebrating Milestones and Looking Forward on The 2% SolutionMay 24, 2024
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