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The 2% Solution with Dai Manuel
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The 2% Solution: 30 Minutes to Transform Your Life

Dai Manuel

Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% and reshape your life!

The Shocking Reason You're Not Seeing Results in Life (and what you can do about it today!)September 09, 2024
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Unlocking Your Best Self: How Facing Fears and Embracing F-U-N Can Transform Your LifeSeptember 06, 2024
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Diet Culture Exposed: Why Rachel Lavin Says It's Time to Ditch the ScaleSeptember 04, 2024
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Reefer Madness 2.0: Is THC Nature's Miracle Medicine or Society's Latest Addiction?September 02, 2024
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Beyond the Scale: The Controversial Test That's Changing Fitness Forever (Body Composition Tests - are they worth it?)August 30, 2024
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Why Your To-Do List is Toxic: A Wake-Up Call from Mister Productivity aka Mark StruczewskiAugust 28, 2024
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From Womb to Tomb: Life is What We Make It — Are You Living Your Legend?August 26, 2024
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Functional Fitness vs. Traditional Workouts: And Other Fitness Trends to Keep You Moving in 2024August 23, 2024
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The Secret to Relationships Nobody Talks About: Insights from Katarina PolonskaAugust 21, 2024
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Imposter Syndrome Exposed: Why You Feel Like a Fraud and How to StopAugust 19, 2024
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The #1 Fitness Tip That No One Is Talking About (Yet!) August 16, 2024
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From Hits to Healing: Shea Emry’s Path from the CFL to Men’s Health AdvocacyAugust 14, 2024
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Stress Eating Debunked: The Real Reason You Reach for Junk FoodAugust 12, 2024
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Parents Beware: Your Lifestyle Choices Are Making Your Kids Fat—Here's the SolutionAugust 09, 2024
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Why Everyone is an Athlete: Dr. Rob Bell's Revolutionary Take on Mental ToughnessAugust 07, 2024
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The Art of Not Losing Your 💩 Shit: How to Handle Annoying PeopleAugust 05, 2024
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HIIT or Miss? The Workout Everyone's Talking About—But Is It Right for You?August 02, 2024
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Harnessing the Power of Permaculture for a Healthier You and Planet with Matthew BrittJuly 31, 2024
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Stop Running. Your Body is Broken - Fix It First!July 29, 2024
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Transforming Pain into Performance: My Recovery Journey with Intentional Mobility WorkJuly 26, 2024
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Running 125km and Quitting Alcohol – Matty's Wild Ride to Wellness!July 24, 2024
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Transform Your Stress: The 5-Minute Mindset Reset That Will Change Your LifeJuly 22, 2024
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The Hidden Link Between Mental and Physical Wellness: Strategies for a Harmonized LifeJuly 19, 2024
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The Secret Sauce to Resilience: Venchele’s Grit-Fueled StoryJuly 17, 2024
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The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now!July 15, 2024
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