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The 2% Solution with Dai Manuel
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The 2% Solution: 30 Minutes to Transform Your Life

Dai Manuel

Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% and reshape your life!

Learning How to Break Free from Life's Bullshit Box with Amber FuhrimanMay 29, 2024
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Unlock Your Brain's Hidden Power: How the Law of Accommodation Can Transform Your Life!May 27, 2024
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A Journey of 100 Episodes: Celebrating Milestones and Looking Forward on The 2% SolutionMay 24, 2024
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Unlocking Superhuman Potential: The Ultimate Guide to Peak Health and Wellness with Spencer CoppinMay 22, 2024
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Are you Gym Fit or Fit for Life? There is a DifferenceMay 20, 2024
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Live Longer or Die: 10 No-Brainer Ways to Add a Decade to Your LifeMay 17, 2024
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Conquering the Inner Critic: Tracy Pleshcourt's Blueprint for Embracing Self-Trust and Breaking Free from Self-SabotageMay 15, 2024
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Chronic Autoimmune Conditions are Not a Death Sentence (here's how to keep thriving in face of the adversity)May 13, 2024
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From Astronauts to Athletes: The Revolutionary Impact of Red Light Therapy on Well-beingMay 10, 2024
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From the Brink to the Blaze: Dave Albin's Story of Resilience and Firewalking May 08, 2024
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How to Tell if You Are an ASKhole (and what to do if you are) May 06, 2024
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Boost Your Brainpower: 3 Habits to Enhanced Cognitive FunctionMay 03, 2024
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From Chronic Migraines to Wellness Mastery: Crafting a Healthy Remote Work Life with Ryan FaheyMay 01, 2024
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Chasing Happiness with Purpose: 3 Mental Health Hacks to Brighten Your LifeApril 29, 2024
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Ignite Your Metabolism: The Top 5 Calorie-Burning Exercises for a Fitter YouApril 26, 2024
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Exploring "What is Conscious Self-Care?" with Pirooz SarsharApril 24, 2024
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Choose to Live a Great Life (Stop Waiting for One to Happen) April 22, 2024
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Unlocking the Ancient Secrets of Intermittent Fasting: A Time-Tested Path to Peak HealthApril 19, 2024
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Navigating the Labyrinth of Narcissistic Abuse with Dana Diaz: A Journey of Resilience and EmpowermentApril 17, 2024
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How to Take Your Mondays from MEH to Magnificent with the 2% SolutionApril 15, 2024
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Fueling Transformation: Embracing Reverse Dieting and the Anti-Diet Movement for Real HealthApril 12, 2024
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Cam Hall Unleashed: How One Man's Fight Against the Dad Bod Became a Global MovementApril 10, 2024
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Discovering Global Joy: Unpacking the World Happiness Report and Simple Hacks for a Brighter LifeApril 08, 2024
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Growth vs Fixed Mindsets? The Art of Thriving Through a Flexible MindsetApril 05, 2024
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Rising from the Ashes: Tarek Chowdhury's Triumph Over Trauma and Rebirth Through FaithApril 03, 2024
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