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The 2% Solution with Dai Manuel
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The 2% Solution: 30 Minutes to Transform Your Life

Dai Manuel

Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% and reshape your life!

The Shocking Truth About Artificial Sweeteners: Are They Shortening Your Life?June 14, 2024
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Upgrade Your Life by Taking a Break from Alcohol: Clifford Stephen's Revolutionary "Booze Vacation"June 12, 2024
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Help Your Mondays Suck a Whole Lot Less By Listening to This EpisodeJune 10, 2024
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Living for Health is a Myth: Here’s the Real Secret!June 07, 2024
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Healing from Within: Jenna Smith's Journey from Trauma to Wholeness and the Power of Simply BeingJune 05, 2024
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Unlock the Secrets to a Sharp Mind: 8 Daily Habits to Keep Your Brain Healthy as You AgeJune 03, 2024
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Sometimes You Just Gotta Do What You Just Cannot NOT Do! (That's a mouthful, eh?)May 31, 2024
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Learning How to Break Free from Life's Bullshit Box with Amber FuhrimanMay 29, 2024
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Unlock Your Brain's Hidden Power: How the Law of Accommodation Can Transform Your Life!May 27, 2024
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A Journey of 100 Episodes: Celebrating Milestones and Looking Forward on The 2% SolutionMay 24, 2024
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Unlocking Superhuman Potential: The Ultimate Guide to Peak Health and Wellness with Spencer CoppinMay 22, 2024
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Are you Gym Fit or Fit for Life? There is a DifferenceMay 20, 2024
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Live Longer or Die: 10 No-Brainer Ways to Add a Decade to Your LifeMay 17, 2024
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Conquering the Inner Critic: Tracy Pleshcourt's Blueprint for Embracing Self-Trust and Breaking Free from Self-SabotageMay 15, 2024
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Chronic Autoimmune Conditions are Not a Death Sentence (here's how to keep thriving in face of the adversity)May 13, 2024
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From Astronauts to Athletes: The Revolutionary Impact of Red Light Therapy on Well-beingMay 10, 2024
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From the Brink to the Blaze: Dave Albin's Story of Resilience and Firewalking May 08, 2024
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How to Tell if You Are an ASKhole (and what to do if you are) May 06, 2024
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Boost Your Brainpower: 3 Habits to Enhanced Cognitive FunctionMay 03, 2024
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From Chronic Migraines to Wellness Mastery: Crafting a Healthy Remote Work Life with Ryan FaheyMay 01, 2024
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Chasing Happiness with Purpose: 3 Mental Health Hacks to Brighten Your LifeApril 29, 2024
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Ignite Your Metabolism: The Top 5 Calorie-Burning Exercises for a Fitter YouApril 26, 2024
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Exploring "What is Conscious Self-Care?" with Pirooz SarsharApril 24, 2024
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Choose to Live a Great Life (Stop Waiting for One to Happen) April 22, 2024
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Unlocking the Ancient Secrets of Intermittent Fasting: A Time-Tested Path to Peak HealthApril 19, 2024
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