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The 2% Solution with Dai Manuel
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The 2% Solution: 30 Minutes to Transform Your Life

Dai Manuel

Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% and reshape your life!

Fueling Transformation: Embracing Reverse Dieting and the Anti-Diet Movement for Real HealthApril 12, 2024
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Cam Hall Unleashed: How One Man's Fight Against the Dad Bod Became a Global MovementApril 10, 2024
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Discovering Global Joy: Unpacking the World Happiness Report and Simple Hacks for a Brighter LifeApril 08, 2024
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Growth vs Fixed Mindsets? The Art of Thriving Through a Flexible MindsetApril 05, 2024
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Rising from the Ashes: Tarek Chowdhury's Triumph Over Trauma and Rebirth Through FaithApril 03, 2024
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The Worst 4-Letter C-Word in the English Language (it's a dream killer!)April 01, 2024
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Becoming Unstoppable: Tim Grover's Playbook for Being Relentless and Achieving Legendary SuccessMarch 29, 2024
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Breaking Free from Diet Culture: Lisa Franz's Journey to Nutritional EnlightenmentMarch 27, 2024
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Redefining Success: How LESS Can Be MORE for those with High-Performer SyndromeMarch 25, 2024
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Guided Exercise: 5 Minutes to a Better You by Embracing Daily GratitudeMarch 22, 2024
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From Obesity to Empowered: Brian Falchuk's Story of Personal Resilience and the Do a Day PhilosophyMarch 20, 2024
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Stop Should-ing on Yourself and Other Strategies to Stop Limiting Your HappinessMarch 18, 2024
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Stop Setting DUMB goals and start creating SMART onesMarch 15, 2024
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The Power of Discipline in Creating a Life of Excellence with Derick JohnsonMarch 13, 2024
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How to Escape the Ultra-Processed Food Trap: Smart Choices for a Healthier YouMarch 11, 2024
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Why Every Day Should Be International Women's Day: A HerStory Lesson for Us AllMarch 08, 2024
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How Tiny Habits Lead to Monumental Gains in Self-Improvement with Brent DowlenMarch 06, 2024
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10 Truths I've Learned After 23 Years of Dating my WifeMarch 04, 2024
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Unlock Your Inner Life Athlete: The Ultimate Guide to Resilient LivingMarch 01, 2024
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Harnessing Omega-3 Power: Strategies for Health and Sustainability with Corinna Bellizzi of Orlo NutritionFebruary 28, 2024
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This Daily 30 Minute Habit Will Change Your Life (One Idea at a Time)February 26, 2024
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Work-Life Balance is B.S. -- and Why Seeking Harmony is so Much BetterFebruary 23, 2024
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Transform Your Health: Jenny Cohen's Inspiring Guide to Conquer Cancer with the Dance to Heal MovementFebruary 21, 2024
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Be Unapologetically You: The Art of Owning Your Own-NessFebruary 19, 2024
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How to Go from a Negative to Positive Mindset in Just 3 Minutes a DayFebruary 16, 2024
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