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The 2% Solution with Dai Manuel
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The 2% Solution: 30 Minutes to Transform Your Life

Dai Manuel

Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% and reshape your life!

Transform Your Health: Jenny Cohen's Inspiring Guide to Conquer Cancer with the Dance to Heal MovementFebruary 21, 2024
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Be Unapologetically You: The Art of Owning Your Own-NessFebruary 19, 2024
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How to Go from a Negative to Positive Mindset in Just 3 Minutes a DayFebruary 16, 2024
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Shaping Resilience and Transformation: Tommy Europe's Journey from CFL Stardom to Fitness MasteryFebruary 14, 2024
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What We Can Learn from the Top 5 Regrets of the Dying (and How to Choose a Happy Life)February 12, 2024
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Unlocking the Secrets of Radical Remissions and Blue Zone Longevity: A Journey to Vibrant HealthFebruary 09, 2024
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Dai's Life Inventory Assessment Results Reviewed with Maurice Thibodeau: Part 2February 07, 2024
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How to Unlock a Richer, More Fulfilled Life with The Life Inventory Assessment featuring Maurice Thibodeau: Part 1February 07, 2024
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The 4 Must-Know Phrases That Will Transform Your Relationships OvernightFebruary 05, 2024
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Tapping into 2024's Top Health & Fitness Trends: Mindful Movement, Fasting Insights, and Revolutionary TechFebruary 02, 2024
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Finding Courage in Diversity, Equity and Inclusion: Conversations with Tara RobertsonJanuary 31, 2024
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Elevate Your Health Game with the Accountability AdvantageJanuary 29, 2024
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Top 10 Burning Health & Fitness Questions Answered by a Pro Trainer!January 26, 2024
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Why People Hate Exercising: The Psychology Everyone Needs To KnowJanuary 24, 2024
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Top 10 Ways to Experience More Happiness in Your LifeJanuary 22, 2024
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How to Stay Positively Motivated Even When Life Gets HardJanuary 19, 2024
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From Chuckles to Squats: Joe Martin's Recipe for a Happy, Healthy LifeJanuary 17, 2024
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Mental Health 101: Embracing Mental Health for a Happier YouJanuary 15, 2024
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Protein: Elevate Your Health with the Building Blocks of LifeJanuary 12, 2024
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Shining Through Struggle: An Actor's Tale of Tenacity and Talent with Chardonae ManuelJanuary 10, 2024
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How Visualization and Small Mental Shifts Can Help You Achieve Your Best LifeJanuary 08, 2024
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Eat Your Way to 100 Years Old: The Mediterranean Diet, This is THE wayJanuary 05, 2024
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The Weight of Willpower: Carl Berryman's Path to Purposeful FitnessJanuary 03, 2024
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How to Experience More Winning in 2024 (cause who doesn't like to win?)December 31, 2023
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How to Live to be 100: Healthspan vs LifespanDecember 29, 2023
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