The 2% Solution: 30 Minutes to Transform Your Life
Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% and reshape your life!
Podcasting since 2023 • 150 episodes
The 2% Solution: 30 Minutes to Transform Your Life
Latest Episodes
Debunking the Protein Myths: The Truth About How Much and What Type of Proteins are Best for You
Have you ever wondered how to turbocharge your fitness journey with the right protein intake? In today's 2% Collective Warriors episode, we promise to arm you with the knowledge to optimize your protein consumption for better mus...
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Season 2
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Episode 146
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15:22
Decoding Heart Rate Variability: The Future of Health with Greg Elliott
Are you truly in control of your health?Unlock the secrets of your well-being with Greg Elliott, a leading exercise physiologist, osteopath, and integrative health expert. In this episode, Greg reveals the power of he...
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Season 2
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Episode 145
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1:04:13
The Shocking Reason You're Not Seeing Results in Life (and what you can do about it today!)
Are you tired of feeling stuck, frustrated, or disappointed with the results you're getting in life? (or maybe the results you're NOT GETTING?) In this eye-opening episode of The 2% Solution, host Dai Manuel delivers a powerful w...
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Season 2
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Episode 144
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6:21
Unlocking Your Best Self: How Facing Fears and Embracing F-U-N Can Transform Your Life
Are you ready to fuel your unstoppable nerve? Join me, Dai Manuel, as we shatter the limits of what you think is possible by embracing the power of F-U-N—Fueling Unstoppable Nerve. Today, we'll explore the science-ba...
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Season 2
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Episode 143
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7:59
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