Picture this: Kelowna, Christmas, and the comforting chaos of family all around.
I'm Dai Manuel, coming to you amidst the joyful pandemonium of the holidays on the 2% Solution Podcast.
The festive season is a time for gratitude and resilience, two themes we unwrap in this special episode.
Gather 'round as we explore how a simple giving of thanks can boost your well-being by a solid 10%, as research from Applied Psychology, Health and Well-Being revealed. But we won't stop there; we'll also unwrap the gift of resilience and its role in warding off depression with insights from the Journal of Personality and Social Psychology.
This episode is more than just Christmas cheer; it's a nod to our collective tenacity. We've all faced the snow globe of life shaken furiously this year, yet we've emerged stronger.
Tune in to discover how our communities, backed by the American Journal of Community Psychology findings, are pivotal in enhancing our public health through solidarity and support.
So, raise your eggnog or hot cocoa and join me in a toast to growth, the strength found in ourselves and each other, and the promise of shining 2% brighter every day. As you deck the halls and light up the tree, let this episode be the star that guides you into a new year filled with relentless optimism and relentless improvement.
Merry listening, and here's to a radiant holiday season!
TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.
A Message from Dai, host of the 2% Solution Podcast:
Hey there, you fantastic listener! 👋
As we wrap up another episode of The 2% Solution Podcast, I want to throw a massive, confetti-filled THANK YOU your way.
As we launch this podcast, your support is like getting an extra espresso in your Venti Americano—unexpected and refreshing!
Your reviews? They're like high-fives to my soul. Your shares? They're spreading more joy than cat videos on the internet. Subscribing? You're officially the coolest in my book.
Meeting in the 2% Collective Community? It's like watching a garden of awesomeness bloom – and you're all the sunflowers making it happen!
Keep being the amazing, 2%-improving rockstars that you are.
🌟 Stay fabulous, stay tuned, and stay 2%! 🚀
Love, laughs, and much gratitude,
Dai M.
P.S. I'm primarily active on Instagram, Facebook, and LinkedIn. Feel free to connect and start a conversation. If you're searching for inspiring, motivational, educational, and healthy living content, check out my over 1500 articles at DaiManuel.com - I enjoy writing, okay? lol
Picture this: Kelowna, Christmas, and the comforting chaos of family all around.
I'm Dai Manuel, coming to you amidst the joyful pandemonium of the holidays on the 2% Solution Podcast.
The festive season is a time for gratitude and resilience, two themes we unwrap in this special episode.
Gather 'round as we explore how a simple giving of thanks can boost your well-being by a solid 10%, as research from Applied Psychology, Health and Well-Being revealed. But we won't stop there; we'll also unwrap the gift of resilience and its role in warding off depression with insights from the Journal of Personality and Social Psychology.
This episode is more than just Christmas cheer; it's a nod to our collective tenacity. We've all faced the snow globe of life shaken furiously this year, yet we've emerged stronger.
Tune in to discover how our communities, backed by the American Journal of Community Psychology findings, are pivotal in enhancing our public health through solidarity and support.
So, raise your eggnog or hot cocoa and join me in a toast to growth, the strength found in ourselves and each other, and the promise of shining 2% brighter every day. As you deck the halls and light up the tree, let this episode be the star that guides you into a new year filled with relentless optimism and relentless improvement.
Merry listening, and here's to a radiant holiday season!
TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.
A Message from Dai, host of the 2% Solution Podcast:
Hey there, you fantastic listener! 👋
As we wrap up another episode of The 2% Solution Podcast, I want to throw a massive, confetti-filled THANK YOU your way.
As we launch this podcast, your support is like getting an extra espresso in your Venti Americano—unexpected and refreshing!
Your reviews? They're like high-fives to my soul. Your shares? They're spreading more joy than cat videos on the internet. Subscribing? You're officially the coolest in my book.
Meeting in the 2% Collective Community? It's like watching a garden of awesomeness bloom – and you're all the sunflowers making it happen!
Keep being the amazing, 2%-improving rockstars that you are.
🌟 Stay fabulous, stay tuned, and stay 2%! 🚀
Love, laughs, and much gratitude,
Dai M.
P.S. I'm primarily active on Instagram, Facebook, and LinkedIn. Feel free to connect and start a conversation. If you're searching for inspiring, motivational, educational, and healthy living content, check out my over 1500 articles at DaiManuel.com - I enjoy writing, okay? lol