Have you ever envisioned having a spiritual connection that goes beyond the norm?
Our guest for today, Victor Chan, has not only achieved this but has shared an exceptional friendship with none other than His Holiness, the Dalai Lama.
Bridging the gap between the mystic East and West, Victor makes meditation simple and accessible, from practicing and teaching mindfulness to co-founding the Dalai Lama Center for Peace and Education.
In our captivating chat with Victor, you'll discover how a physicist and writer became a meditation expert and a confidant of one of the world's most revered spiritual leaders.
Victor shares his unique meditation techniques that are surprisingly simple yet profound, such as focusing on your breath or counting as you relax.
He opens up about his exciting life experiences, ranging from hiking the Tibetan Himalayas to teaching tennis and mindfulness to university students. His approach to incorporating mindfulness into everyday tasks will inspire you to embark on your very own journey towards a more peaceful, happy, and meaningful life.
Tune in to hear more from this master of mindfulness and benefit from his priceless advice.
๐๐ If you enjoyed this episode, subscribe, share, and leave a 5-star review on your favorite podcast listening platforms.
๐ AND be sure to JOIN the 2% Collective - a free community where you can connect with like-minded whole health champions and get many free resources, challenges, action guides, and much more. Go to www.2percentcollective.com
TEXT ME here - Have a question? Comment? Feedback? Iโd love to hear from you.
A Message from Dai, host of the 2% Solution Podcast:
Hey there, you fantastic listener! ๐
As we wrap up another episode of The 2% Solution Podcast, I want to throw a massive, confetti-filled THANK YOU your way.
As we launch this podcast, your support is like getting an extra espresso in your Venti Americanoโunexpected and refreshing!
Your reviews? They're like high-fives to my soul. Your shares? They're spreading more joy than cat videos on the internet. Subscribing? You're officially the coolest in my book.
Meeting in the 2% Collective Community? It's like watching a garden of awesomeness bloom โ and you're all the sunflowers making it happen!
Keep being the amazing, 2%-improving rockstars that you are.
๐ Stay fabulous, stay tuned, and stay 2%! ๐
Love, laughs, and much gratitude,
Dai M.
P.S. I'm primarily active on Instagram, Facebook, and LinkedIn. Feel free to connect and start a conversation. If you're searching for inspiring, motivational, educational, and healthy living content, check out my over 1500 articles at DaiManuel.com - I enjoy writing, okay? lol
Have you ever envisioned having a spiritual connection that goes beyond the norm?
Our guest for today, Victor Chan, has not only achieved this but has shared an exceptional friendship with none other than His Holiness, the Dalai Lama.
Bridging the gap between the mystic East and West, Victor makes meditation simple and accessible, from practicing and teaching mindfulness to co-founding the Dalai Lama Center for Peace and Education.
In our captivating chat with Victor, you'll discover how a physicist and writer became a meditation expert and a confidant of one of the world's most revered spiritual leaders.
Victor shares his unique meditation techniques that are surprisingly simple yet profound, such as focusing on your breath or counting as you relax.
He opens up about his exciting life experiences, ranging from hiking the Tibetan Himalayas to teaching tennis and mindfulness to university students. His approach to incorporating mindfulness into everyday tasks will inspire you to embark on your very own journey towards a more peaceful, happy, and meaningful life.
Tune in to hear more from this master of mindfulness and benefit from his priceless advice.
๐๐ If you enjoyed this episode, subscribe, share, and leave a 5-star review on your favorite podcast listening platforms.
๐ AND be sure to JOIN the 2% Collective - a free community where you can connect with like-minded whole health champions and get many free resources, challenges, action guides, and much more. Go to www.2percentcollective.com
TEXT ME here - Have a question? Comment? Feedback? Iโd love to hear from you.
A Message from Dai, host of the 2% Solution Podcast:
Hey there, you fantastic listener! ๐
As we wrap up another episode of The 2% Solution Podcast, I want to throw a massive, confetti-filled THANK YOU your way.
As we launch this podcast, your support is like getting an extra espresso in your Venti Americanoโunexpected and refreshing!
Your reviews? They're like high-fives to my soul. Your shares? They're spreading more joy than cat videos on the internet. Subscribing? You're officially the coolest in my book.
Meeting in the 2% Collective Community? It's like watching a garden of awesomeness bloom โ and you're all the sunflowers making it happen!
Keep being the amazing, 2%-improving rockstars that you are.
๐ Stay fabulous, stay tuned, and stay 2%! ๐
Love, laughs, and much gratitude,
Dai M.
P.S. I'm primarily active on Instagram, Facebook, and LinkedIn. Feel free to connect and start a conversation. If you're searching for inspiring, motivational, educational, and healthy living content, check out my over 1500 articles at DaiManuel.com - I enjoy writing, okay? lol